Bug\u00fcn yapman\u0131z gereken yar\u0131m saatlik y\u00fcr\u00fcy\u00fc\u015f\u00fc yapt\u0131n\u0131z m\u0131? Ara \u00f6\u011f\u00fcnlerinizi umar\u0131m atlamam\u0131\u015fs\u0131n\u0131zd\u0131r. Alkolden uzakla\u015f\u0131p bitki \u00e7aylar\u0131na y\u00f6neldi\u011finizi g\u00f6remesem de bunu yapt\u0131\u011f\u0131n\u0131za inan\u0131yorum. Peki, en az 7 saat uykunuzu kesintisiz alabildiniz mi? K\u0131sacas\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in her g\u00fcn yapman\u0131z gerekenleri yerine getirdiniz mi? E\u011fer getirmediyseniz kendinizi sa\u011fl\u0131kl\u0131 hissetmiyor ve \u00e7abalamad\u0131\u011f\u0131n\u0131z i\u00e7in pi\u015fmanl\u0131k duyuyor olabilirsiniz. E\u011fer yerine getirdiyseniz \u00e7aban\u0131z\u0131 takdir etmenin yan\u0131nda \u00fcz\u00fclerek s\u00f6yl\u00fcyorum ki bu sistemin i\u00e7inde tamam\u0131yla sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n\u0131z olamayacakt\u0131r.<\/p>\n
Sa\u011fl\u0131kl\u0131 m\u0131y\u0131z? <\/b><\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re bedensel, ruhsal ve sosyal olarak iyi durumdaysak (buradaki iyiyi yeterli olmak olarak d\u00fc\u015f\u00fcnebiliriz) sa\u011fl\u0131kl\u0131 bir insan tan\u0131m\u0131na giriyoruz demektir. Bizi daha sa\u011fl\u0131kl\u0131 k\u0131lacak olan g\u00fcnl\u00fck faaliyetleri yerine getirmek i\u00e7in dahi, DS\u00d6\u2019n\u00fcn belirledi\u011fi yeterlilikte olmal\u0131y\u0131z. Spor yapmak ve iyi beslenmek fiziksel ve mental olarak bizi g\u00fc\u00e7l\u00fc k\u0131lacakt\u0131r ve g\u00fcn i\u00e7inde daha din\u00e7 olmam\u0131z\u0131 sa\u011flayacakt\u0131r. Sosyal y\u00f6nden yeterli olmak insan ili\u015fkilerimizi geli\u015ftirecek ve bir i\u015fe sahip olabilmemizi ya da bir insan grubuna dahil olabilmemizi sa\u011flayacakt\u0131r. Bu gibi \u00f6rnekler verebiliriz ama sonu\u00e7 itibariyle sa\u011fl\u0131kl\u0131 olmak hayat\u0131n i\u00e7ine daha iyi dahil olabilmemizi ve insana yara\u015f\u0131r bir ya\u015fam\u0131m\u0131z\u0131n olmas\u0131n\u0131 sa\u011flayacakt\u0131r. Her insan\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131, hastaysa tedavisinin yap\u0131lmas\u0131 ise devlet ad\u0131n\u0131 verdi\u011fimiz organizman\u0131n g\u00f6revidir. G\u00fcn\u00fcm\u00fcz neoliberal politikalar\u0131yla sa\u011fl\u0131k hakk\u0131m\u0131z \u00f6zelli\u015ftiriliyor ve ticarile\u015ftiriliyorken bir yandan da sa\u011fl\u0131kl\u0131 olmak insan\u0131n kendi bireysel sorumlulu\u011fundad\u0131r alg\u0131s\u0131 insanlara a\u015f\u0131lan\u0131yor. Tabiri caizse, sa\u011fl\u0131ks\u0131z olmak bireysel olarak sorumsuz olmakt\u0131r noktas\u0131na gidiyor.<\/p>\n
Se\u00e7im sizin, mavi hap m\u0131 k\u0131rm\u0131z\u0131 hap m\u0131?<\/b><\/p>\n
Son d\u00f6nemde sa\u011fl\u0131kl\u0131 ya\u015fam ad\u0131nda bir furyan\u0131n patlad\u0131\u011f\u0131n\u0131n hepimiz fark\u0131nday\u0131zd\u0131r. Sa\u011fl\u0131\u011f\u0131n insanca bir ya\u015fam\u0131n par\u00e7as\u0131 oldu\u011fundan yukar\u0131da bahsetmi\u015ftik. Bu sa\u011fl\u0131kl\u0131 ya\u015fam furyas\u0131 ise sa\u011fl\u0131k hakk\u0131m\u0131z\u0131 gasp eden kapitalizmin insanlara dayatt\u0131\u011f\u0131 ve yapt\u0131\u011f\u0131 her dayatmada oldu\u011fu gibi kazan\u00e7 sa\u011flad\u0131\u011f\u0131 bir alan olmu\u015ftur. Bu furyadaki sa\u011fl\u0131kl\u0131 ya\u015fam alg\u0131s\u0131 bizi g\u00fcnl\u00fck faaliyetlerimizi yapabilmek i\u00e7in yeterli kapasitede olmaktan \u00f6teye her zaman daha sa\u011fl\u0131kl\u0131 olmak i\u00e7in \u00e7abalamaya ve yar\u0131\u015fmaya y\u00f6nlendirmektedir. Bu hedef do\u011frultusunda g\u00fcnde 5 km y\u00fcr\u00fcmek, x meyvesi yerine y meyvesini t\u00fcketmek ve g\u00fcnl\u00fck protein, karbonhidrat ya\u011f dengesine dikkat etmek gibi bir s\u00fcr\u00fc kurallara ba\u011fl\u0131 \u015fekilde ya\u015famaya ba\u015fl\u0131yoruz. Spor yapmad\u0131\u011f\u0131m\u0131z g\u00fcn k\u00f6t\u00fc hissediyor, cebimizdeki \u00fc\u00e7 kuru\u015f paray\u0131 bizi sa\u011fl\u0131kl\u0131 yapaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z egzotik ve eksantrik yiyeceklere harc\u0131yor, \u015fekersiz kola yerine \u015fekerli olan\u0131 i\u00e7ince kilo alaca\u011f\u0131m\u0131z d\u00fc\u015f\u00fcncesine kap\u0131l\u0131yoruz. Hep daha iyisini yapmak anlam\u0131na gelen bu tak\u0131nt\u0131dan \u00f6t\u00fcr\u00fc bitmek bilmeyen bir tatminsizlik ya\u015f\u0131yoruz. Her g\u00fcn sosyal medya hesaplar\u0131m\u0131zdan takip etti\u011fimiz spor, yemek vs hesaplar\u0131 ise bu tak\u0131nt\u0131n\u0131n diri kalmas\u0131na ve hatta b\u00fcy\u00fcmesine yol a\u00e7\u0131yor. G\u00fcn\u00fcn sonunda sa\u011fl\u0131kl\u0131 ya\u015fam furyas\u0131na kat\u0131lm\u0131yorsak \u00f6zg\u00fcr insanlar olarak sa\u011fl\u0131ks\u0131z bir ya\u015fam\u0131 se\u00e7mi\u015f oluyoruz!<\/p>\n
Bireyselle\u015fmek sa\u011fl\u0131ks\u0131zd\u0131r<\/b><\/p>\n
G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131 \u015f\u00f6yle bir g\u00f6zden ge\u00e7irelim: Uzun mesai saatleri, d\u00f6rt ki\u015filik bir aileye yetmesi \u00f6ng\u00f6r\u00fclen ama yetmeyen asgari \u00fccret, \u00f6denmeyen ek mesailer, haftasonu ve resmi tatillerde \u00e7al\u0131\u015fma, patronlar\u0131n bitmek bilmeyen istekleri, i\u015ften at\u0131lma korkusu, i\u015f yerinde taciz, mobing gibi sorunlar\u2026 Bu sorunlar\u0131n i\u00e7inde \u00e7al\u0131\u015f\u0131p ger\u00e7ek anlamda ne kadar sa\u011fl\u0131kl\u0131 olabiliriz? B\u00fct\u00fcn g\u00fcn masa ba\u015f\u0131nda \u00e7al\u0131\u015fan biri ak\u015fam i\u015f \u00e7\u0131k\u0131\u015f\u0131nda 5 km ko\u015ftu ya da egzersiz yapt\u0131 diye belindeki s\u0131k\u0131nt\u0131dan tamamen kurtulabilecek midir? Market al\u0131\u015fveri\u015fine b\u00fct\u00e7esi yetmeyen asgari \u00fccretli sa\u011fl\u0131kl\u0131 olmak i\u00e7in yulaf ezmesini nas\u0131l alacakt\u0131r? Pazar g\u00fcnleri de \u00e7al\u0131\u015fan bir i\u015f\u00e7i takip etti\u011fi fitnesscilerin pazar sabah\u0131 sporlar\u0131na g\u0131pta ederek nas\u0131l mental olarak sa\u011fl\u0131kl\u0131 olabilecektir? Hastaland\u0131\u011f\u0131m\u0131z zaman param\u0131z olmad\u0131\u011f\u0131 i\u00e7in tedavi olam\u0131yorsak yedi\u011fimiz dragon meyvesinin bize ne faydas\u0131 olacakt\u0131r? Her hakk\u0131m\u0131z\u0131n gasp edildi\u011fi, gittik\u00e7e fakirle\u015fti\u011fimiz ve eme\u011fimizin s\u00f6m\u00fcr\u00fcld\u00fc\u011f\u00fc bu d\u00fczende kendimizi sa\u011fl\u0131kl\u0131 ya\u015fam kurallar\u0131na ne kadar uydurmaya \u00e7al\u0131\u015fsak da hi\u00e7bir zaman ger\u00e7ekten sa\u011fl\u0131kl\u0131 olamay\u0131z. E\u011fitimli olmak, sa\u011fl\u0131kl\u0131 olmak, refah i\u00e7inde ya\u015famak elinizde deyip insanlar\u0131 bireyselle\u015ftiren ve bencille\u015ftiren bu \u00e7ark i\u00e7inde hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birinden fazlas\u0131n\u0131 harcad\u0131\u011f\u0131m\u0131z bu vah\u015fi \u00e7al\u0131\u015fma hayat\u0131ndan kurtulmad\u0131\u011f\u0131m\u0131z s\u00fcrece ger\u00e7ek bir sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 elde edemeyiz. Sa\u011fl\u0131\u011f\u0131n ya\u015fam\u0131n bir par\u00e7as\u0131 oldu\u011funun ve insan\u0131n sa\u011fl\u0131\u011f\u0131na dikkat etmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izerken, bizi sa\u011fl\u0131ks\u0131z yap\u0131p, d\u00f6n\u00fcp bize sa\u011fl\u0131k satan kapitalizmin yapt\u0131\u011f\u0131 gibi sa\u011fl\u0131\u011f\u0131 hayat\u0131n di\u011fer unsurlar\u0131ndan ay\u0131r\u0131p bir pazar haline getirmek yerine b\u00fct\u00fcnl\u00fckl\u00fc, ger\u00e7ek bir sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00e7aba sarf etmeliyiz. Brecht\u2019in bir i\u015f\u00e7inin a\u011fz\u0131ndan bir doktora s\u00f6yledi\u011fi \u015fu dizelerle yaz\u0131m\u0131z\u0131 bitirelim.<\/p>\n
\u201cS\u0131rt\u0131m\u0131zda ki sanc\u0131
\nRutubetten diyorsun, evimizin duvar\u0131ndaki
\nLekeler de rutubetten.
\nPeki s\u00f6ylesene:
\nRutubet neden?<\/p>\n
\u00c7ok \u00e7al\u0131\u015f\u0131p az beslenmek
\nZay\u0131f ve g\u00fc\u00e7s\u00fcz yap\u0131yor bizi,
\nSenin re\u00e7etense
\nKilo al\u0131n, diyor,
\nBatakl\u0131k kam\u0131\u015f\u0131na da
\nIslanma de istersen.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Bug\u00fcn yapman\u0131z gereken yar\u0131m saatlik y\u00fcr\u00fcy\u00fc\u015f\u00fc yapt\u0131n\u0131z m\u0131? Ara \u00f6\u011f\u00fcnlerinizi umar\u0131m atlamam\u0131\u015fs\u0131n\u0131zd\u0131r. Alkolden uzakla\u015f\u0131p bitki \u00e7aylar\u0131na y\u00f6neldi\u011finizi g\u00f6remesem de bunu yapt\u0131\u011f\u0131n\u0131za inan\u0131yorum. Peki, en az<\/p>\n","protected":false},"author":9,"featured_media":8501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[40,67,38,9,42,1,39],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/baraka.cc\/wp-content\/uploads\/2021\/11\/sa\u011fl\u0131kl\u0131-ya\u015fam.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4eHWX-2d6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts\/8500"}],"collection":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8500"}],"version-history":[{"count":1,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts\/8500\/revisions"}],"predecessor-version":[{"id":8502,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts\/8500\/revisions\/8502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/media\/8501"}],"wp:attachment":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}