{"id":9517,"date":"2023-06-02T07:20:55","date_gmt":"2023-06-02T05:20:55","guid":{"rendered":"https:\/\/baraka.cc\/?p=9517"},"modified":"2023-06-02T07:20:55","modified_gmt":"2023-06-02T05:20:55","slug":"yuzunu-umuda-donmek-pinar-piro","status":"publish","type":"post","link":"https:\/\/baraka.cc\/?p=9517","title":{"rendered":"Y\u00fcz\u00fcn\u00fc Umuda D\u00f6nmek &#8211; P\u0131nar Piro"},"content":{"rendered":"<p>Bir k\u0131\u015f daha geride kald\u0131; insan\u0131n do\u011fa olaylar\u0131 kar\u015f\u0131s\u0131ndaki g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcn\u00fc ve acizli\u011fini en derinden hissetti\u011fimiz, asla unutulmayacak kadar so\u011fuk bir k\u0131\u015f daha&#8230; \u0130lkbahar gelmi\u015f olsa da do\u011faya, bir\u00e7o\u011fumuzun ruhu h\u00e2l\u00e2 kald\u0131 k\u0131\u015fta.<\/p>\n<p>\u0130lkbahar\u0131n geli\u015fi insanlar \u00fczerinde hem fizyolojik hem de psikolojik de\u011fi\u015fimlere sebep olabiliyor. \u00c7\u00fcnk\u00fc bahar bir dirili\u015f mevsimidir. Hava, su ve toprak \u0131s\u0131n\u0131r. Geceler k\u0131sal\u0131rken g\u00fcnd\u00fczler uzar ve bu da daha fazla g\u00fcn \u0131\u015f\u0131\u011f\u0131 anlam\u0131na gelir. K\u0131\u015f boyunca toprakta saklanan tohumlar b\u00f6ylece k\u00f6klenmeye ve filizlenmeye ba\u015flar. \u00c7i\u00e7ekler a\u00e7ar ve y\u00fcz\u00fcn\u00fc g\u00fcne\u015fe d\u00f6ner her g\u00fcn. A\u011fa\u00e7lar renklenir ve biliriz ard\u0131ndan meyve gelir. Do\u011fa bize t\u00fcketebilece\u011fimiz daha fazla sebze ve meyve sunar. Bu sayede de k\u0131\u015f\u0131n \u0131s\u0131nmak i\u00e7in karbonhidrata ihtiya\u00e7 duyan bedenimizi daha din\u00e7 tutacak sa\u011fl\u0131kl\u0131 besinlere y\u00f6nelme imk\u00e2n\u0131 buluruz. Duvarlar aras\u0131na s\u0131\u011f\u0131nmak yerine a\u00e7\u0131k hava etkinliklerine kat\u0131labilir, temiz havada daha fazla vakit ge\u00e7irebiliriz. G\u00fcne\u015fin parlakl\u0131\u011f\u0131, do\u011fan\u0131n renkleni\u015fi kendimizi daha enerjik hissetmemizi sa\u011flar. Do\u011fa yenilenirken ruhumuz da yenilenir. Bahar aylar\u0131nda v\u00fccudumuzda seratonin hormonu sal\u0131n\u0131m\u0131 art\u0131\u015f g\u00f6sterir. Bu durumda kimimiz kendini daha enerjik hissederken kimilerimiz bu de\u011fi\u015fime ayak uydurmakta zorlanabilir; bahar yorgunlu\u011fu\/bahar depresyonu denen durum ortaya \u00e7\u0131kabilir. Bu durumun ya\u015fanmas\u0131nda fizyolojik ve psikolojik olarak yeni durumlara adapte olmakta zorluk ya\u015fayan bireyler olmam\u0131z\u0131n da etkileri var. D\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenme, spor yapma, sosyalle\u015fmeyi art\u0131rma gibi aktiviteler, bu de\u011fi\u015fime adapte olma s\u00fcrecimizi kolayla\u015ft\u0131racakt\u0131r.<\/p>\n<p>\u0130lkbahar en \u00e7ok da sosyalle\u015fmeyi ve dolay\u0131s\u0131yla da insan psikolojisini olumlu etkiliyor. G\u00f6zlerin, bakt\u0131\u011f\u0131 her yerde do\u011fal renklili\u011fi g\u00f6rmesi; kula\u011f\u0131n, ku\u015f, deniz, yaprak sesi duymas\u0131 yeniden ba\u015flang\u0131\u00e7lar\u0131 simgeliyor. Tabii ki, gittik\u00e7e artan plans\u0131z yap\u0131la\u015fma, da\u011flar\u0131n ta\u015f ocaklar\u0131 taraf\u0131ndan yok edilmesi, do\u011fan\u0131n talan edilmesi, bizleri par\u00e7as\u0131 oldu\u011fumuz ve muhta\u00e7 oldu\u011fumuz do\u011fadan g\u00fcnbeg\u00fcn uzakla\u015ft\u0131r\u0131yor. Yerle\u015fim yerlerinde zorunlu olarak yer almas\u0131 gereken ye\u015fil alanlar rant u\u011fruna bir yolunu bulup yok edildi\u011fi i\u00e7in ya\u015fam alanlar\u0131m\u0131z\u0131 \u00e7i\u00e7eklendiremiyor, a\u011fa\u00e7 dikemiyor, sebzemizi yeti\u015ftiremiyoruz. Kom\u015fular\u0131m\u0131zla oturup sohbet edebilece\u011fimiz, \u00e7ocuklar\u0131m\u0131za sosyalle\u015febilecekleri parklar yapabilece\u011fimiz ye\u015fil alanlar k\u00fc\u00e7\u00fclt\u00fcl\u00fcyor, g\u00f6stermelik at\u0131l alanlar haline geliyor. Oysaki ilkbahar\u0131n geli\u015fiyle insanlar a\u00e7\u0131k alanlarda daha \u00e7ok bir araya gelme f\u0131rsat\u0131 buluyor. G\u00fcnlerin uzamas\u0131 ve havan\u0131n \u0131s\u0131nmas\u0131 ile insanlar geceleri de daha s\u0131k g\u00f6r\u00fc\u015febiliyor, y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fmeler b\u00f6ylece art\u0131yor. Bir araya gelip sohbet etmek, derdini ve sevincini payla\u015fmak, insanlar\u0131 hem daha d\u0131\u015fa d\u00f6n\u00fck hem de daha yarat\u0131c\u0131 yap\u0131yor. Payla\u015f\u0131m \u00e7o\u011fald\u0131k\u00e7a etkile\u015fim art\u0131yor. Kendini bir toplulu\u011fun par\u00e7as\u0131 olarak g\u00f6rme imk\u00e2n\u0131 bulan, fikir al\u0131\u015fveri\u015finde bulunan, birlikte e\u011flenen ya da ba\u015fkalar\u0131 ile birlikte bir m\u00fccadeleye omuz verip ayn\u0131 kavgan\u0131n i\u00e7inde birlikte yer alan insan, yaln\u0131zl\u0131k duygusundan kurtulup daha g\u00fc\u00e7l\u00fc daha g\u00fcvenli daha \u00fcretken hissediyor.<\/p>\n<p>\u0130lkbaharla birlikte umut da ye\u015feriyor asl\u0131nda. O tohum aylarca topra\u011f\u0131n alt\u0131nda \u00f6z\u00fcn\u00fc kaybetmeden durup da k\u00f6klerini topra\u011fa, y\u00fcz\u00fcn\u00fc g\u00fcne\u015fe d\u00f6nd\u00fcyse e\u011fer, insan da ba\u015far\u0131r karanl\u0131ktan \u00e7\u0131kmay\u0131&#8230; K\u00f6klerinden hayat bulmad\u0131\u011f\u0131 ba\u015fka bir a\u011fac\u0131n dal\u0131na sal\u0131nan a\u015f\u0131 ye\u015ferebiliyorsa, insan da tutunur ge\u00e7mi\u015fine ve yeni yollar bulur kendine, gelece\u011fe, daha g\u00fczel g\u00fcnlere&#8230; O c\u0131l\u0131z filiz upuzun uzay\u0131p da ortas\u0131 tohumlarla dolu kocaman bir G\u00fcnebakan \u00e7i\u00e7e\u011fine d\u00f6n\u00fc\u015febiliyorsa, insan da d\u00f6nebilir y\u00fcz\u00fcn\u00fc umuda ve d\u00f6n\u00fc\u015f\u00fcr olmas\u0131 gereken her olas\u0131l\u0131\u011fa\u2026 Bir araya gelip k\u00f6klerimizle s\u0131k\u0131 s\u0131k\u0131ya tutunarak topra\u011fa, her birimiz kendi rengini \u00f6tekine kararak, par\u00e7as\u0131 oldu\u011fumuz do\u011fa ile birlikte g\u00fczel bir gelecek kurabiliriz. K\u00f6klerini s\u00f6kmek isteyenler olacak, birlikte direnece\u011fiz; \u00e7i\u00e7eklerini koparmak isteyenler olacak, inatla yeniden daha \u00e7ok renklenece\u011fiz. Bug\u00fcn biz bir \u015feyler yapmazsak, do\u011fas\u0131n\u0131n g\u00fczelli\u011fine hayran oldu\u011fumuz \u00fclkemizin gelecek baharlar\u0131 bu kadar renkli olmayacak. Bu nedenle, do\u011fam\u0131z\u0131 katledenlere kar\u015f\u0131 m\u00fccadelemizi yar\u0131na b\u0131rakmadan bug\u00fcn verece\u011fiz.<\/p>\n<p>Tepeden t\u0131rna\u011fa iliklerimize kadar dondurdu bizi 6 \u015eubat sabah\u0131&#8230; Ald\u0131\u011f\u0131m\u0131z her haberde kalbimiz biraz daha buz kesti. Bir\u00e7o\u011fumuz yaz mevsiminde bile \u0131s\u0131namayacak kadar \u00e7ok \u00fc\u015f\u00fcd\u00fc. Havaya, suya ve topra\u011fa d\u00fc\u015fen cemre de\u011fil, canlar\u0131m\u0131z oldu. O y\u00fczdendir ki, g\u00f6\u011f\u00fcn ve denizin mavili\u011finde g\u00f6zlerini, topraktan \u00e7\u0131kan her filizde ise ye\u015feren an\u0131lar\u0131n\u0131 g\u00f6r\u00fcyoruz. Ald\u0131\u011f\u0131m\u0131z her derin nefeste, \u201cUnutmad\u0131k, unutmayaca\u011f\u0131z. Elbet bir g\u00fcn hesab\u0131n\u0131z\u0131 soraca\u011f\u0131z ve sizi sonsuza kadar ya\u015fataca\u011f\u0131z.\u201d diye s\u00f6z veriyoruz kendimize.<\/p>\n<p>Biz bu y\u0131l y\u00fcz\u00fcm\u00fcz\u00fc g\u00fcne\u015fe de\u011fil umuda d\u00f6nece\u011fiz ve en \u00e7ok da sizin i\u00e7in m\u00fccadele edece\u011fiz.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/baraka.cc\/wp-content\/uploads\/2023\/06\/y\u00fcz\u00fcn\u00fc.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9518\" alt=\"y\u00fcz\u00fcn\u00fc\" src=\"https:\/\/baraka.cc\/wp-content\/uploads\/2023\/06\/y\u00fcz\u00fcn\u00fc-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/baraka.cc\/wp-content\/uploads\/2023\/06\/y\u00fcz\u00fcn\u00fc-300x200.jpg 300w, https:\/\/baraka.cc\/wp-content\/uploads\/2023\/06\/y\u00fcz\u00fcn\u00fc-1024x682.jpg 1024w, https:\/\/baraka.cc\/wp-content\/uploads\/2023\/06\/y\u00fcz\u00fcn\u00fc.jpg 1545w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir k\u0131\u015f daha geride kald\u0131; insan\u0131n do\u011fa olaylar\u0131 kar\u015f\u0131s\u0131ndaki g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcn\u00fc ve acizli\u011fini en derinden hissetti\u011fimiz, asla unutulmayacak kadar so\u011fuk bir k\u0131\u015f daha&#8230; \u0130lkbahar gelmi\u015f olsa<\/p>\n","protected":false},"author":16,"featured_media":9518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[40,67,44,38,9,42,1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/baraka.cc\/wp-content\/uploads\/2023\/06\/y\u00fcz\u00fcn\u00fc.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4eHWX-2tv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts\/9517"}],"collection":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9517"}],"version-history":[{"count":1,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts\/9517\/revisions"}],"predecessor-version":[{"id":9519,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/posts\/9517\/revisions\/9519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=\/wp\/v2\/media\/9518"}],"wp:attachment":[{"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baraka.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}